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	<title>HalfMarathons.Net Blog</title>
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	<link>http://blog.halfmarathons.net</link>
	<description>The blog for the guide to half marathons across the USA and around the world</description>
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		<title>Finding the Perfect Training Plan</title>
		<link>http://blog.halfmarathons.net/2012/05/14/finding-the-perfect-training-plan/</link>
		<comments>http://blog.halfmarathons.net/2012/05/14/finding-the-perfect-training-plan/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:33:46 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Megan Cox]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=613</guid>
		<description><![CDATA[By Megan Cox So, as I strengthen my protesting legs over the next few weeks and wait for the doctor to give me the thumbs up to start really working out again, I’ll be planning my next move toward my &#8230; <a href="http://blog.halfmarathons.net/2012/05/14/finding-the-perfect-training-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hello, Legs! Part 2: The Warm-Up</title>
		<link>http://blog.halfmarathons.net/2012/05/10/hello-legs-part-2-the-warm-up/</link>
		<comments>http://blog.halfmarathons.net/2012/05/10/hello-legs-part-2-the-warm-up/#comments</comments>
		<pubDate>Thu, 10 May 2012 17:50:37 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Megan Cox]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=602</guid>
		<description><![CDATA[By Megan Cox As mentioned in my previous post, my personal trainer friend, Katie Howard of You and Improved Fitness in Edmond, Oklahoma, gave me a “wake up your legs” workout that I can start using before my feet hit &#8230; <a href="http://blog.halfmarathons.net/2012/05/10/hello-legs-part-2-the-warm-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/05/10/hello-legs-part-2-the-warm-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello Legs! Back to Basic Training</title>
		<link>http://blog.halfmarathons.net/2012/05/07/hello-legs-back-to-basic-training/</link>
		<comments>http://blog.halfmarathons.net/2012/05/07/hello-legs-back-to-basic-training/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:37:17 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Megan Cox]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=590</guid>
		<description><![CDATA[By Megan Cox So I’m watching the OKC Memorial Marathon last week and getting really psyched about racing again when I realize one major thing: I’ve got a lot of work to do. I haven’t done a serious, feel-the-quads-burn leg &#8230; <a href="http://blog.halfmarathons.net/2012/05/07/hello-legs-back-to-basic-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/05/07/hello-legs-back-to-basic-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just Get Moving: It Doesn&#8217;t Take a Lot of Running to Benefit</title>
		<link>http://blog.halfmarathons.net/2012/05/06/just-get-moving-it-doesnt-take-a-lot-of-running-to-benefit/</link>
		<comments>http://blog.halfmarathons.net/2012/05/06/just-get-moving-it-doesnt-take-a-lot-of-running-to-benefit/#comments</comments>
		<pubDate>Sun, 06 May 2012 15:12:26 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Runners' Reads]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=578</guid>
		<description><![CDATA[All you need to do to gain the lion&#8217;s share of health benefits from running and exercise is just to start moving, say a pair of news stories that were published recently in the New York Times and ABC News. &#8230; <a href="http://blog.halfmarathons.net/2012/05/06/just-get-moving-it-doesnt-take-a-lot-of-running-to-benefit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/05/06/just-get-moving-it-doesnt-take-a-lot-of-running-to-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Introducing Megan Cox</title>
		<link>http://blog.halfmarathons.net/2012/05/03/introducing-megan-cox/</link>
		<comments>http://blog.halfmarathons.net/2012/05/03/introducing-megan-cox/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:28:51 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Running Stories]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=562</guid>
		<description><![CDATA[We&#8217;re going to be doing things a little differently with the blog section of HalfMarathons.Net. Though posts have admittedly been few here, we&#8217;re going to be introducing some new writers to tell their stories of training, running, racing and achieving &#8230; <a href="http://blog.halfmarathons.net/2012/05/03/introducing-megan-cox/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Big Sur Marathon in Photos: The 21-Mile Race</title>
		<link>http://blog.halfmarathons.net/2012/04/30/big-sur-marathon-in-photos-the-21-mile-race/</link>
		<comments>http://blog.halfmarathons.net/2012/04/30/big-sur-marathon-in-photos-the-21-mile-race/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 14:43:05 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=524</guid>
		<description><![CDATA[While I work on the complete recap of the spectacular 21-mile race at this Sunday&#8217;s Big Sur Marathon from Big Sur to Carmel, Calif., I wanted to go ahead and post some of the scenes from the race, so you &#8230; <a href="http://blog.halfmarathons.net/2012/04/30/big-sur-marathon-in-photos-the-21-mile-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/04/30/big-sur-marathon-in-photos-the-21-mile-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign up for TNT and save 50%</title>
		<link>http://blog.halfmarathons.net/2012/04/23/sign-up-for-tnt-and-save-50/</link>
		<comments>http://blog.halfmarathons.net/2012/04/23/sign-up-for-tnt-and-save-50/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:47:49 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Discounts & Offers]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=514</guid>
		<description><![CDATA[For the last week of April, the Leukemia &#038; Lymphoma Society&#8217;s Team in Training program is offering a 50% discount off the cost of signing up for their marathon, half marathon, triathlon and other distance training programs, starting on April &#8230; <a href="http://blog.halfmarathons.net/2012/04/23/sign-up-for-tnt-and-save-50/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/04/23/sign-up-for-tnt-and-save-50/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Miles in Big Sur. Am I Crazy?</title>
		<link>http://blog.halfmarathons.net/2012/04/13/21-miles-in-big-sur-am-i-crazy/</link>
		<comments>http://blog.halfmarathons.net/2012/04/13/21-miles-in-big-sur-am-i-crazy/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 12:26:02 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Destination Races]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=501</guid>
		<description><![CDATA[In two weeks, a good friend of mine and I will board a plane and head to Monterey, Calif., to run in the 21-mile race at the Big Sur Marathon. This should be interesting. It&#8217;s been at least a decade &#8230; <a href="http://blog.halfmarathons.net/2012/04/13/21-miles-in-big-sur-am-i-crazy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/04/13/21-miles-in-big-sur-am-i-crazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rewind: New York City Half Marathon in Photos</title>
		<link>http://blog.halfmarathons.net/2012/03/15/rewind-new-york-city-half-marathon-in-photos/</link>
		<comments>http://blog.halfmarathons.net/2012/03/15/rewind-new-york-city-half-marathon-in-photos/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 13:57:20 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=477</guid>
		<description><![CDATA[This weekend marks a kind of unofficial kickoff of the spring running season, as it&#8217;s the first weekend that some really big races take place, like Atlanta&#8217;s Publix Marathon &#038; Half Marathon, Virginia Beach&#8217;s Shamrock Marathon &#038; Half, and of &#8230; <a href="http://blog.halfmarathons.net/2012/03/15/rewind-new-york-city-half-marathon-in-photos/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/03/15/rewind-new-york-city-half-marathon-in-photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday reads: Foot form, nipple chafing and why miles?</title>
		<link>http://blog.halfmarathons.net/2012/02/24/friday-reads-foot-form-nipple-chafing-and-why-miles/</link>
		<comments>http://blog.halfmarathons.net/2012/02/24/friday-reads-foot-form-nipple-chafing-and-why-miles/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:41:55 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Runners' Reads]]></category>

		<guid isPermaLink="false">http://blog.halfmarathons.net/?p=463</guid>
		<description><![CDATA[This week&#8217;s roundup of stories and articles from the around the web is a bit of a grab bag, but that&#8217;s just sometimes what you get with my eclectic reading tastes. Especially interesting to me this week was a story &#8230; <a href="http://blog.halfmarathons.net/2012/02/24/friday-reads-foot-form-nipple-chafing-and-why-miles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.halfmarathons.net/2012/02/24/friday-reads-foot-form-nipple-chafing-and-why-miles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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